This blog is all about the human mission to be healthy and happy- not just fitness, not just diet, not just looking good. No. I am not talking about those cut and bulk Gods you see flexing away all over instagram. I’m talking about human beings like you and me who genuinely just want to be healthy and happy in life. I want to look at all the different ways that we can do just that no matter how big or small, meaningful or trivial.

We can get there. And have bloody fun doing it!