health and happiness
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This one is for all the crazy busy people out there! I am currently working a job and trying to write my thesis for my masters degree involving so many little things that it’s hard to wrap my head around. However, exercise is so important and I know I definitely need to get back in…
After a good full body workout you see most people give their legs a bit of a stretch, maybe pull there foot up to their bum and stretch their quads...but how many people will leave it at that? So many people will hit so many muscles in the body during a session but neglect to…
As someone who decided to take on a masters degree alongside continuing to work as a personal trainer I know the need for a quick workout. I also have a tendency to not feel completely satisfied with my session unless I get nice a sweaty and out of puff! So this one is for all…
Here is another quick workout for those of you who find it hard to fit exercise into your schedule! You can do this workout in the gym or at home, all you need is a pair of dumbbells (if you have several different weights to play with then perfect!) How it works This workout is…
Gluteals! Why train your butt muscles? Because I want a big booty? Nah, I want a STRONG booty! Having strong glutes is something that doesn’t cross everyone’s mind, but it can help support your lower back, protect your knees and help you improve your compound exercises. The Exercises Split Squat Or “static lunge”. Take a…
It’s January! And that means there’s a whole lot of New Years Resolutions about....I personally don’t really give myself New Years resolutions because I’m rubbish at sticking to them...however I do line setting myself a proper goal (which is like the same, right?) The thing with goals and resolutions is that if not done properly…
Life life life life life Thought I would write my first on workout blog post of the year as a general catch up! Last year was a massive one for me and I didn’t really talk about it all that much. I started off the year massively frustrated with life, don’t get me wrong there…
