I don’t know about you, but I am definitely over lockdown now. One of the main things I have tried my best to be consistent with to really keep on top of my mental health in these crazy times and that is my exercise. My lil bit of me time in amongst the crap. But…
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Beginners Workout
We all know it- 2020 was a crappy year. Some people exercised, others didn’t…regardless of wat you did last year, we can get moving this year and look after ourselves the best we can. We have also just had the “festive season” (however festive it was for you). Meaning lots of food, drink and lay-ins…which…
No Equipment Workout
The days are shorter, the air is colder and everyone is bringing out Christmas and comfort food early this year because why the hell not. I am in no way saying this is a bad thing, I myself spent an entire day eating bread and I have been listening to Christmas songs already while I…
Where to start…Walking!
This year has been s***. For pretty much everyone for individual reasons. And everyone has dealt with that in their own way. If your way of dealing has not been to exercise every hour of the day then that is okay, it happens, but where do we go from here? Suddenly staring a crazy workout…
Mini band workout
If you need a workout that doesn’t take up much space, uses minimal equipment and still gets you sweating then this is that workout! Mini bands are excellent lil bits of equipment, they are small but mighty and often come in a set of varying resistances. They are also inexpensive and you can chuck it…
Bodyweight workout
As we are still unsure of where we stand at the present time, and can never be sure what we will be able to do in the coming weeks I have put together a purely bodyweight workout that you can whack out at home. It might just be me but as restrictions have loosened (and…
Working from Home Workout
Many of us have suffered the aches and pains of working from home with unsuitable workstations. Sofas, beds, dinning room chairs, sitting at any of these for long periods of time is going to mess up your back. These exercises will all help you to combat the achy backs and slumped shoulders either by strengthening…
No Jump- Low Impact Workout
This session is for those who don’t want to be jumping several different ways within one session. If you have achey knees, hips or lower back these exercises will give you the chance to raise your heart rate without the impact on the joints. The exercises Body weight squats Feet are just over hip width…
Bodyweight workout
In these funky times it is important to do your best to keep active, even if that means doing what you can in the limited space we have. We can now go outside and exercise as much as we like, so even if you don't have a backgarden, this workout could be for you. The…
Productive Lockdown
This has been a tough year for everyone, some people can cope with change and disorder better than others but this has been a lot for for anyone. Some people, as you have probably seen on social media, have thrived in quarantine baking, exercising, starting projects and generally winning this pandemic.... on the surface. This…
