health and happiness
A little lower body circuit for you. This one should get your heart rate raised and your lower body muscles working so primed for building up some strength, cardiovascular fitness and leave you feeling satisfied with a good workout. Or you can add it on to the end of your normal session for decent finisher.…
So the year of 2019 was a generally crazy one…most of it was a complete blurr. My year was mainly spent completing my master’s degree in dance science. I’m used to challenging myself when it comes to dance or performance or even putting together shows for young schools, but this was all together a new…
Upstairs workout Not everyone can join a gym, whether that’s because there isn’t one close enough, can’t afford it, or you have kids to look after. This means that a lot of people need to be able to exercise at home. I have recently been exercising at home as I am saving to buy my…
Dead bug mastery One of the main things I get asked as a personal trainer and a dance teacher/ lecturer is how to improve core strength…or if not that...how do I get abs. Well it’s a good question, “core” is almost a buzz word now on social media and fitness plans but then people still…
Home workouts are great, I am all for them, however eventually you might want a bit of external resistance to kick things up a notch. But then you might not want to fork out for some fancy dumbbells or crazy weight machines and if you did then where would you keep them?? All good questions...…
This workout is good if you have a little more time set aside for your workout (it can be done quickly by having a set amount of time for each exercise rather than the number of reps given). This workout will hit most of your major muscle groups with no equipment (other than a mat)…
Happy bank holiday Monday to you! It is crazy hot (for England) but if you are wanting to make the most of it with a quick lil workout in the sun then this is the one for you (as long as you promise to put sun cream on!). The Exercises Travelling jump squats Stand feet…
Fed up of millions of sit ups and crunches? Have no fear... Many people think that the best way to strengthen their core is to crunch all day long, which feels like a chore. Well, this is simply not the case and I am going to explain why. The core The muscles of the core…
This one is for all the crazy busy people out there! I am currently working a job and trying to write my thesis for my masters degree involving so many little things that it’s hard to wrap my head around. However, exercise is so important and I know I definitely need to get back in…
After a good full body workout you see most people give their legs a bit of a stretch, maybe pull there foot up to their bum and stretch their quads...but how many people will leave it at that? So many people will hit so many muscles in the body during a session but neglect to…
