Butt Butt Butt- Glute Home Workout

Gluteals! Why train your butt muscles? Because I want a big booty? Nah, I want a STRONG booty! Having strong glutes is something that doesn’t cross everyone’s mind, but it can help support your lower back, protect your knees and help you improve your compound exercises. The Exercises Split Squat Or “static lunge”. Take a…

Back to Basics Workout 2- Return of the Basics

This workout is to follow on from my Back to Basics workout where the aim is to develop our exercises from the basic technique to complex exercises incorporating more muscles. You can find the previous workout here. As I said in the last workout, these moves may be considered “basic” but they are staples of…