health and happiness
This has been a tough year for everyone, some people can cope with change and disorder better than others but this has been a lot for for anyone. Some people, as you have probably seen on social media, have thrived in quarantine baking, exercising, starting projects and generally winning this pandemic.... on the surface. This…
So the year of 2019 was a generally crazy one…most of it was a complete blurr. My year was mainly spent completing my master’s degree in dance science. I’m used to challenging myself when it comes to dance or performance or even putting together shows for young schools, but this was all together a new…
It’s January! And that means there’s a whole lot of New Years Resolutions about....I personally don’t really give myself New Years resolutions because I’m rubbish at sticking to them...however I do line setting myself a proper goal (which is like the same, right?) The thing with goals and resolutions is that if not done properly…
Life life life life life Thought I would write my first on workout blog post of the year as a general catch up! Last year was a massive one for me and I didn’t really talk about it all that much. I started off the year massively frustrated with life, don’t get me wrong there…
Everyone has something going on, the stigma on mental health means that most people go with out diagnosis and without any kind of help or support. That can be as little as someone asking them how they really are and allowing them to speak freely. So I am continuing on this Mental Health Awareness Week…
The theme of this years Mental Health Awareness week is Stress. The Mental Health Foundation ran a study that showed around 74% of people at some point have felt unable to cope due to stress. Stress can lead to both physical mental health problems such as depression, anxiety, insomnia, muscle pain and heart disease. That…
My last blog post talked about goal setting and how you can use that to focus your resolutions (new years or otherwise) and keep on track rather than give up come February! So as promised here is a post about my goals and how I have used that to get myself out of the rut…
A saying people hear all too often around this time every year.
There is such a debate going on on social media about this one saying.
There is no pressure here. Not from anyone but yourself.
We all know that doing things in life- takes energy. However, how much energy these things require differ from person to person, it can also be affected by things such as mental health, current situations, sleep and nutrition. I didn’t really think about this until a social situation came up and in my head I…
I am not normally the person to complain about anything on the internet, or to even voice too many opinions, I am normally the person who listens and keeps my views to myself unless asked or challenged. However this is something that has been bugging me. Language used (or misused) in fitness Now I’m sure…
