I thought I’d share this tragic tale about a girl who simply wanted to do something calming to unwind...little did she know the powers that be were against her.
Happy
Just one to share with you…
Something truly beautiful happened to me yesterday and I wanted to share it... I work, part time, in a sun bed shop. It's a good job, it fits in well between my main job which is dance, singing and acting teacher to a fabulous bunch of kids. And today while I was working these two…
We all have them…
Those days! It’s not a low day, I am actually feeling rather cheerful. I was supposed to have a spin class at 9.45 today but I cancelled it and I will tell you for why.
Happy Now
I occasionally have panic attacks when thinking about the future, whether that is to do with money, a career, relationships or any little things. With anxiety I have my good days and my bad but my aim is to have more and more good days until I am at a point where they are all…
Right…that is it!
I don’t know about you but I have had a rubbish week, nothing in particular has happened, but I have been a numb kind of low, a feeling I couldn’t shake. My mind has been all over the place, either thinking about everything at once or shutting down all together. My workouts have been pants…
My First Fitness Event
I am always seeing photos on instagram of these massive fitness events that look absolutely amazing, but being a dance teacher (and working Fridays, Saturdays and Sundays most of the time) means I’m rarely free to go to them. However, this past weekend I had completely free! So when I heard of The Tasty Games…
Winding Down
Life is stressful. The last thing you need when you have had a stupidly busy, stressful day is to get into bed and be kept awake by all the thoughts about your busy, stressful day! I have to wind down at the end of the day or it takes so much longer to get to…
The Slump
Everyone has one once in a while. Sometimes things happen in our lives that are out of our control, and these types of events can knock the wind right out of you. The slump.
