Mental Health Awareness Week pt 2.

Everyone has something going on, the stigma on mental health means that most people go with out diagnosis and without any kind of help or support. That can be as little as someone asking them how they really are and allowing them to speak freely. So I am continuing on this Mental Health Awareness Week…

Mental Health Awareness Week

The theme of this years Mental Health Awareness week is Stress. The Mental Health Foundation ran a study that showed around 74% of people at some point have felt unable to cope due to stress. Stress can lead to both physical mental health problems such as depression, anxiety, insomnia, muscle pain and heart disease. That…