A saying people hear all too often around this time every year. There is such a debate going on on social media about this one saying. There is no pressure here. Not from anyone but yourself.
Health
The Energy Bank
We all know that doing things in life- takes energy. However, how much energy these things require differ from person to person, it can also be affected by things such as mental health, current situations, sleep and nutrition. I didn’t really think about this until a social situation came up and in my head I…
Rant- Language in the Fitness Industry
I am not normally the person to complain about anything on the internet, or to even voice too many opinions, I am normally the person who listens and keeps my views to myself unless asked or challenged. However this is something that has been bugging me. Language used (or misused) in fitness Now I’m sure…
Mini Monday Workout….
Yes I am fully aware it is Wednesday but I had to sort out the new place in order for it to be film-worthy! I will be on time at some point. So here is the next lil workout for you to fit into your busy schedule!
Mini Monday Workout…Kinda
Yes I realise it’s Wednesday but I have an excuse! So I have just moved! Yay, great, I’m so happy it was time to move on HOWEVER it does mean the past couple of weeks have been so stressful and every little thing is so time consuming I haven’t been able to blog, I haven’t…
We all have them…
Those days! It’s not a low day, I am actually feeling rather cheerful. I was supposed to have a spin class at 9.45 today but I cancelled it and I will tell you for why.
Mini Monday Workout
So I’ve decided that I’m gonna start putting up workouts that can be done anywhere with little equipment. I get people saying that they don’t want to, can’t justify spending on a gym membership but just don’t know what to do otherwise. So here is my first...mini Monday workout!
Happy Now
I occasionally have panic attacks when thinking about the future, whether that is to do with money, a career, relationships or any little things. With anxiety I have my good days and my bad but my aim is to have more and more good days until I am at a point where they are all…
Injuries
Injuries are the WORST! Do we just stop exercising? Do we work through the pain??
Anxiety and Me
It is better to talk about it, so here I am talking about my experience with anxiety, and how exercise has helped me. I have always been an over-thinker. Always. Growing up right through drama school, I would always think way too much about how I came across and how other people saw me, spending…
