As important as it is to exercise, to keep your body fit and healthy and to keep that heart pumping properly, it is just as important to stretch! I know I’ve gone on about stretching before but it is honestly so important for your body and your muscles that I’m gonna say it again. And…
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AMRAP SUMMER SCORCHER
If you are one of those people who just find it inconceivable to fit a workout into your day DO NOT FEAR. It is possible! And...I am not talking about HIIT this time. AMRAP As Many Rounds As Possible With an AMRAP workout all you need to do is set your timer and try and…
Mental Health Awareness Week pt 2.
Everyone has something going on, the stigma on mental health means that most people go with out diagnosis and without any kind of help or support. That can be as little as someone asking them how they really are and allowing them to speak freely. So I am continuing on this Mental Health Awareness Week…
Mental Health Awareness Week
The theme of this years Mental Health Awareness week is Stress. The Mental Health Foundation ran a study that showed around 74% of people at some point have felt unable to cope due to stress. Stress can lead to both physical mental health problems such as depression, anxiety, insomnia, muscle pain and heart disease. That…
Back to Basic 3- Basic and Beyond
This workout is the third in my ‘back to basics’ mini series. This one however isn’t quite so basic. I wanted to show you how you can take the basic steps and develop them into more complex exercises, so this one is an example of the kind of exercises you can put together. You can…
Back to Basics Workout 2- Return of the Basics
This workout is to follow on from my Back to Basics workout where the aim is to develop our exercises from the basic technique to complex exercises incorporating more muscles. You can find the previous workout here. As I said in the last workout, these moves may be considered “basic” but they are staples of…
Continue reading ➞ Back to Basics Workout 2- Return of the Basics
Back to Basics Workout
If you want to start exercising but don’t know how and where to start then this workout is exactly what your looking for, and for everyone else it is always good to get back to basics every once in a while! Although these moves are considered “basic” it doesn’t mean they are easy, technique is…
Me and My Goals
My last blog post talked about goal setting and how you can use that to focus your resolutions (new years or otherwise) and keep on track rather than give up come February! So as promised here is a post about my goals and how I have used that to get myself out of the rut…
New year, New me?
A saying people hear all too often around this time every year.
There is such a debate going on on social media about this one saying.
There is no pressure here. Not from anyone but yourself.
The Energy Bank
We all know that doing things in life- takes energy. However, how much energy these things require differ from person to person, it can also be affected by things such as mental health, current situations, sleep and nutrition. I didn’t really think about this until a social situation came up and in my head I…
