health and happiness
Life life life life life Thought I would write my first on workout blog post of the year as a general catch up! Last year was a massive one for me and I didn’t really talk about it all that much. I started off the year massively frustrated with life, don’t get me wrong there…
As important as it is to exercise, to keep your body fit and healthy and to keep that heart pumping properly, it is just as important to stretch! I know I’ve gone on about stretching before but it is honestly so important for your body and your muscles that I’m gonna say it again. And…
If you are one of those people who just find it inconceivable to fit a workout into your day DO NOT FEAR. It is possible! And...I am not talking about HIIT this time. AMRAP As Many Rounds As Possible With an AMRAP workout all you need to do is set your timer and try and…
Everyone has something going on, the stigma on mental health means that most people go with out diagnosis and without any kind of help or support. That can be as little as someone asking them how they really are and allowing them to speak freely. So I am continuing on this Mental Health Awareness Week…
The theme of this years Mental Health Awareness week is Stress. The Mental Health Foundation ran a study that showed around 74% of people at some point have felt unable to cope due to stress. Stress can lead to both physical mental health problems such as depression, anxiety, insomnia, muscle pain and heart disease. That…
This workout is the third in my ‘back to basics’ mini series. This one however isn’t quite so basic. I wanted to show you how you can take the basic steps and develop them into more complex exercises, so this one is an example of the kind of exercises you can put together. You can…
This workout is to follow on from my Back to Basics workout where the aim is to develop our exercises from the basic technique to complex exercises incorporating more muscles. You can find the previous workout here. As I said in the last workout, these moves may be considered “basic” but they are staples of…
Continue reading ➞ Back to Basics Workout 2- Return of the Basics
