Rant- Language in the Fitness Industry

I am not normally the person to complain about anything on the internet, or to even voice too many opinions, I am normally the person who listens and keeps my views to myself unless asked or challenged. However this is something that has been bugging me. Language used (or misused) in fitness Now I’m sure…

Fat Burning Lower Body Workout

This workout is designed to raise that heart rate and get that lower body burning!!! You need to really dig deep and push yourself for this one, there’s a fair bit of jumping (plyometrics) so you need the determination to get yourself off the floor again and again. Note! Please do not attempt this workout…