I am not normally the person to complain about anything on the internet, or to even voice too many opinions, I am normally the person who listens and keeps my views to myself unless asked or challenged. However this is something that has been bugging me. Language used (or misused) in fitness Now I’m sure…
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Baking Therapy
I thought I’d share this tragic tale about a girl who simply wanted to do something calming to unwind...little did she know the powers that be were against her.
Just one to share with you…
Something truly beautiful happened to me yesterday and I wanted to share it... I work, part time, in a sun bed shop. It's a good job, it fits in well between my main job which is dance, singing and acting teacher to a fabulous bunch of kids. And today while I was working these two…
Fat Burning Lower Body Workout
This workout is designed to raise that heart rate and get that lower body burning!!! You need to really dig deep and push yourself for this one, there’s a fair bit of jumping (plyometrics) so you need the determination to get yourself off the floor again and again. Note! Please do not attempt this workout…
Mini Monday Workout….
Yes I am fully aware it is Wednesday but I had to sort out the new place in order for it to be film-worthy! I will be on time at some point. So here is the next lil workout for you to fit into your busy schedule!
We all have them…
Those days! It’s not a low day, I am actually feeling rather cheerful. I was supposed to have a spin class at 9.45 today but I cancelled it and I will tell you for why.
Mini Monday Workout
So I’ve decided that I’m gonna start putting up workouts that can be done anywhere with little equipment. I get people saying that they don’t want to, can’t justify spending on a gym membership but just don’t know what to do otherwise. So here is my first...mini Monday workout!
Happy Now
I occasionally have panic attacks when thinking about the future, whether that is to do with money, a career, relationships or any little things. With anxiety I have my good days and my bad but my aim is to have more and more good days until I am at a point where they are all…
Injuries
Injuries are the WORST! Do we just stop exercising? Do we work through the pain??
and…..LUNGE!
Lunges, part of the average gym bunnies leg day. But there are a key points to think about when performing lunges that people don’t always explain. The Basics Step one foot forwards, keeping your torso straight with your shoulders relaxed and core engaged. Lower your hips until your knees are roughly at 90 degree angles,…
