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Bring me Sunshine

health and happiness

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Even PT's need PT's! I first started spinning when I was at the peak of my anxiety, I kept going into the gym without a plan and the smallest thing would set me off and I would just leave. With spinning I could go in, sit on my own bike and do as I was told to some cracking tunes and it helped me so damn much. . Now in this crazy unpredictable time is exactly when I can hold my hands up and say "I just want to be told what to do and shit off from the outside for a bit". Thankfully everyone is being so generous and there are so many amazing and free resources out there. . I am currently LOVING the @onepeloton app and their 90 day free trial (especially loving @hannahfrankson 's rides 💁🏻‍♀️) . Thank god my parents got themselves a spin bike 😂 #spin #workout #mentalhealth #queen #gyminthedinningroom
Never stop learning!!! Or if you are like me keep doing courses to prolong actually starting anything 😂🙈 Strength and conditioning course is now underway and it is fascinating stuff. Never thought I would be trying my hand at Olympic lifting as it looks terrifying to me but here I am, needs alot of work but not bad for a first attempt 🏋️‍♀️ #fitness #strengthandconditioning #bloodyshattered
Happy Valentines to this handsome chap @alecwheeler 😘 could go on about it but your right next to me cooking cracking smelling muscles 🤤 Thanks for dinner!
This is my fourth workout this week after a looooooooooong time of no exercising at all for various reasons... Did I have to drag myself out of bed...yes Am I wearing stupidly old activewear...yes Am I in my parents dinning room...yes Is that a shredder behind me...yes Do I look like sh*t...yes Am I desperately trying to regain my mojo...yes . Point is...I did it. Coming back from a break off exercising for whatever reason is hard for anyone. I will get my love for it back...just gonna take a little time #workout #homeworkout #motivation #knackered #ilikesleep #needtoinvestinanewsportsbra
Happy New Year!!! This past year has been a tough for so many reasons but this year we have so much to look forward to....like finally getting to live with this handsome chap!!! 🏠👫 . #happynewyear #2020 #thisisouryear #happy #thisguy #toodrunktoseeinthenewyear
And as for this one...I have never met a more supportive and considerate man (and biggest windup 😉) and he has dealt extremely well with many outbursts, meltdowns and me almost throwing my laptop out the window moments and has managed to not only calm me down but believe in my own work enough to get this point, so thank you 😘
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