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Bring me Sunshine

health and happiness

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I am looking rather greyer than normal, I have no makeup on, hair scragged back, my eyes are red from the couple of minor panic attacks and meltdowns I’ve had today this is not something I would ever normally post. . However, there is a little method to this rather big chunk of madness- This is all because I am writing a paper on perfectionism 😂🙈 I struggle when it comes to academic writing- always have. Although I’ve never failed I’m never massively happy with my results....and now I’m sat here reading about how perfectionism can have negative and often detrimental effects on a persons mental health and self esteem.......ALRIGHT I GET IT! So here is my own lil experiment- to see if putting my imperfect self out there right now (and giving my eyes brain a break from reading) will just un-block that part of my noggin and I might ACTUALLY BE ABLE TO WRITE SOMETHING!🤯 . #mastersdegree #brainexplosion #dancescience #anxiety #panicattack #mentalhealth #perfectionism #anothercupofteaplease #ineedtowritesomething
And Happy Valentines to this brilliant man who makes me happy with all the lil things he doesn’t realise he does 😉 @alecwheeler #valentinesday #soppybugger
Happy Valentine’s Day to all my lovely friends and all my lovely family you’re all amazing and brilliant❤️ (Sorry if I’m rubbish at saying it a lot) AND Happy Birthday to @kelseymorgan00 who is just one of the best people out there💁🏻‍♀️🎈🎁 #valentinesday
Today is the International Day of Women and Girls in Science! One you may not have heard about but a day that should be celebrated. Most people say they wouldn’t look at me and think ‘scientist’ but what does that even mean? When I was younger I never would have dreamed of going into a Scientific field, in fact I would have straight up said no! I never used to think of myself as clever enough for sciences so I never bothered to really try. Now here I am studying at Trinity Laban, an internationally renowned leader in Dance Science and I’m loving it! This is what we all need to encourage in young girls, it’s not “boring” or “uncool” to find science interesting- there are so many areas to become interested in! . #internationaldayofwomenandgirlsinscience @trinitylaban_dancescience #trinitylaban #trinitylabandancescience #dancescience #training
New workout up on my blog! This workout focuses on the glutes and can be done in the gym or at home💪🏻 Link in bio😘 . #fitness #instafit #fit #fitnessmotivation #workout #homeworkout #glutes #butt #strong #strongereveryday #injuryprevention #prehab #gym #gymlife #blogger
Had such a lovey weekend (last weekend I’m just super behind) being treated (spoilt) to a weekend in London! Staying in the kookily gorgeous @the_exhibitionist_hotel And finally going to see The Lion King!! Bravo @alecwheeler that was a damn good Christmas present 👌🏻 . #weekendgetaway #presents #london #musicals #lionking #somuchfood #somuchfun
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