Resistance Band Workout- Lower Body

Home workouts are fantastic if you are short on time, don’t fancy the gym or prefer to focus on your own. However, if you are wanting to increase the intensity it can be difficult with body-weight exercises alone. The answer- resistance bands! Resistance bands can be inexpensive, come in different levels of resistance and don’t…

Productive Lockdown

This has been a tough year for everyone, some people can cope with change and disorder better than others but this has been a lot for for anyone. Some people, as you have probably seen on social media, have thrived in quarantine baking, exercising, starting projects and generally winning this pandemic.... on the surface. This…