I don’t know about you, but I am definitely over lockdown now. One of the main things I have tried my best to be consistent with to really keep on top of my mental health in these crazy times and that is my exercise. My lil bit of me time in amongst the crap. But…
Tag: circuits
Beginners Workout
We all know it- 2020 was a crappy year. Some people exercised, others didn’t…regardless of wat you did last year, we can get moving this year and look after ourselves the best we can. We have also just had the “festive season” (however festive it was for you). Meaning lots of food, drink and lay-ins…which…
Bodyweight workout
In these funky times it is important to do your best to keep active, even if that means doing what you can in the limited space we have. We can now go outside and exercise as much as we like, so even if you don't have a backgarden, this workout could be for you. The…
