health and happiness
Gluteals! Why train your butt muscles? Because I want a big booty? Nah, I want a STRONG booty! Having strong glutes is something that doesn’t cross everyone’s mind, but it can help support your lower back, protect your knees and help you improve your compound exercises. The Exercises Split Squat Or “static lunge”. Take a…
New Year, new me right? Nahhhhhhh New year and a hopefully slightly more organised version of me who can keep on top of her food and her studying as well as work.....that’ll do! As well as that I need to try and fit in a little more exercise, even working as a PT when I’m…
It's all very well and good going on to YouTube or blogs with the intention of putting yourself through a home workout, however if you can't perform half the exercises being demonstrated due to pain or any other anatomical issues then what are you supposed to do? So here is one for those of you…
I’m sure we can all agree with that, right? Today my workout started great, I was lifting heavy, enjoying myself and feeling great... one slightly wrong move with a dumbbell and I twig an old injury in my shoulder at the same time I receive an extremely irritating text cancelling an appointment. Well honestly, I…
If you are one of those people who just find it inconceivable to fit a workout into your day DO NOT FEAR. It is possible! And...I am not talking about HIIT this time. AMRAP As Many Rounds As Possible With an AMRAP workout all you need to do is set your timer and try and…
This workout is to follow on from my Back to Basics workout where the aim is to develop our exercises from the basic technique to complex exercises incorporating more muscles. You can find the previous workout here. As I said in the last workout, these moves may be considered “basic” but they are staples of…
Continue reading ➞ Back to Basics Workout 2- Return of the Basics
We all know that doing things in life- takes energy. However, how much energy these things require differ from person to person, it can also be affected by things such as mental health, current situations, sleep and nutrition. I didn’t really think about this until a social situation came up and in my head I…
