health and happiness
The days are shorter, the air is colder and everyone is bringing out Christmas and comfort food early this year because why the hell not. I am in no way saying this is a bad thing, I myself spent an entire day eating bread and I have been listening to Christmas songs already while I…
As we are still unsure of where we stand at the present time, and can never be sure what we will be able to do in the coming weeks I have put together a purely bodyweight workout that you can whack out at home. It might just be me but as restrictions have loosened (and…
A little lower body circuit for you. This one should get your heart rate raised and your lower body muscles working so primed for building up some strength, cardiovascular fitness and leave you feeling satisfied with a good workout. Or you can add it on to the end of your normal session for decent finisher.…
Happy bank holiday Monday to you! It is crazy hot (for England) but if you are wanting to make the most of it with a quick lil workout in the sun then this is the one for you (as long as you promise to put sun cream on!). The Exercises Travelling jump squats Stand feet…
Here is another quick workout for those of you who find it hard to fit exercise into your schedule! You can do this workout in the gym or at home, all you need is a pair of dumbbells (if you have several different weights to play with then perfect!) How it works This workout is…
Gluteals! Why train your butt muscles? Because I want a big booty? Nah, I want a STRONG booty! Having strong glutes is something that doesn’t cross everyone’s mind, but it can help support your lower back, protect your knees and help you improve your compound exercises. The Exercises Split Squat Or “static lunge”. Take a…
New Year, new me right? Nahhhhhhh New year and a hopefully slightly more organised version of me who can keep on top of her food and her studying as well as work.....that’ll do! As well as that I need to try and fit in a little more exercise, even working as a PT when I’m…
It's all very well and good going on to YouTube or blogs with the intention of putting yourself through a home workout, however if you can't perform half the exercises being demonstrated due to pain or any other anatomical issues then what are you supposed to do? So here is one for those of you…
Yes I am fully aware it is Wednesday but I had to sort out the new place in order for it to be film-worthy! I will be on time at some point.
So here is the next lil workout for you to fit into your busy schedule!
Yes I realise it’s Wednesday but I have an excuse! So I have just moved! Yay, great, I’m so happy it was time to move on HOWEVER it does mean the past couple of weeks have been so stressful and every little thing is so time consuming I haven’t been able to blog, I haven’t…
