Butt Butt Butt- Glute Home Workout

Gluteals! Why train your butt muscles? Because I want a big booty? Nah, I want a STRONG booty! Having strong glutes is something that doesn’t cross everyone’s mind, but it can help support your lower back, protect your knees and help you improve your compound exercises. The Exercises Split Squat Or “static lunge”. Take a…

My First Fitness Event

I am always seeing photos on instagram of these massive fitness events that look absolutely amazing, but being a dance teacher (and working Fridays, Saturdays and Sundays most of the time) means I’m rarely free to go to them. However, this past weekend I had completely free! So when I heard of The Tasty Games…