health and happiness
We all know it- 2020 was a crappy year. Some people exercised, others didn’t…regardless of wat you did last year, we can get moving this year and look after ourselves the best we can. We have also just had the “festive season” (however festive it was for you). Meaning lots of food, drink and lay-ins…which…
The days are shorter, the air is colder and everyone is bringing out Christmas and comfort food early this year because why the hell not. I am in no way saying this is a bad thing, I myself spent an entire day eating bread and I have been listening to Christmas songs already while I…
This year has been s***. For pretty much everyone for individual reasons. And everyone has dealt with that in their own way. If your way of dealing has not been to exercise every hour of the day then that is okay, it happens, but where do we go from here? Suddenly staring a crazy workout…
If you need a workout that doesn’t take up much space, uses minimal equipment and still gets you sweating then this is that workout! Mini bands are excellent lil bits of equipment, they are small but mighty and often come in a set of varying resistances. They are also inexpensive and you can chuck it…
As we are still unsure of where we stand at the present time, and can never be sure what we will be able to do in the coming weeks I have put together a purely bodyweight workout that you can whack out at home. It might just be me but as restrictions have loosened (and…
So the year of 2019 was a generally crazy one…most of it was a complete blurr. My year was mainly spent completing my master’s degree in dance science. I’m used to challenging myself when it comes to dance or performance or even putting together shows for young schools, but this was all together a new…
Upstairs workout Not everyone can join a gym, whether that’s because there isn’t one close enough, can’t afford it, or you have kids to look after. This means that a lot of people need to be able to exercise at home. I have recently been exercising at home as I am saving to buy my…
Gluteals! Why train your butt muscles? Because I want a big booty? Nah, I want a STRONG booty! Having strong glutes is something that doesn’t cross everyone’s mind, but it can help support your lower back, protect your knees and help you improve your compound exercises. The Exercises Split Squat Or “static lunge”. Take a…
It’s January! And that means there’s a whole lot of New Years Resolutions about....I personally don’t really give myself New Years resolutions because I’m rubbish at sticking to them...however I do line setting myself a proper goal (which is like the same, right?) The thing with goals and resolutions is that if not done properly…
Life life life life life Thought I would write my first on workout blog post of the year as a general catch up! Last year was a massive one for me and I didn’t really talk about it all that much. I started off the year massively frustrated with life, don’t get me wrong there…
