Mental Health Awareness Week pt 2.

Everyone has something going on, the stigma on mental health means that most people go with out diagnosis and without any kind of help or support. That can be as little as someone asking them how they really are and allowing them to speak freely. So I am continuing on this Mental Health Awareness Week…

Rant- Language in the Fitness Industry

I am not normally the person to complain about anything on the internet, or to even voice too many opinions, I am normally the person who listens and keeps my views to myself unless asked or challenged. However this is something that has been bugging me. Language used (or misused) in fitness Now I’m sure…