health and happiness
Something truly beautiful happened to me yesterday and I wanted to share it... I work, part time, in a sun bed shop. It's a good job, it fits in well between my main job which is dance, singing and acting teacher to a fabulous bunch of kids. And today while I was working these two…
Those days! It’s not a low day, I am actually feeling rather cheerful. I was supposed to have a spin class at 9.45 today but I cancelled it and I will tell you for why.
I occasionally have panic attacks when thinking about the future, whether that is to do with money, a career, relationships or any little things. With anxiety I have my good days and my bad but my aim is to have more and more good days until I am at a point where they are all…
It is better to talk about it, so here I am talking about my experience with anxiety, and how exercise has helped me. I have always been an over-thinker. Always. Growing up right through drama school, I would always think way too much about how I came across and how other people saw me, spending…
I don’t know about you but I have had a rubbish week, nothing in particular has happened, but I have been a numb kind of low, a feeling I couldn’t shake. My mind has been all over the place, either thinking about everything at once or shutting down all together. My workouts have been pants…
I am always seeing photos on instagram of these massive fitness events that look absolutely amazing, but being a dance teacher (and working Fridays, Saturdays and Sundays most of the time) means I’m rarely free to go to them. However, this past weekend I had completely free! So when I heard of The Tasty Games…
Life is stressful. The last thing you need when you have had a stupidly busy, stressful day is to get into bed and be kept awake by all the thoughts about your busy, stressful day! I have to wind down at the end of the day or it takes so much longer to get to…
Everyone has one once in a while. Sometimes things happen in our lives that are out of our control, and these types of events can knock the wind right out of you. The slump.
