health and happiness
Gluteals! Why train your butt muscles? Because I want a big booty? Nah, I want a STRONG booty! Having strong glutes is something that doesn’t cross everyone’s mind, but it can help support your lower back, protect your knees and help you improve your compound exercises. The Exercises Split Squat Or “static lunge”. Take a…
It's all very well and good going on to YouTube or blogs with the intention of putting yourself through a home workout, however if you can't perform half the exercises being demonstrated due to pain or any other anatomical issues then what are you supposed to do? So here is one for those of you…
I’m sure we can all agree with that, right? Today my workout started great, I was lifting heavy, enjoying myself and feeling great... one slightly wrong move with a dumbbell and I twig an old injury in my shoulder at the same time I receive an extremely irritating text cancelling an appointment. Well honestly, I…
Injuries are the WORST!
Do we just stop exercising? Do we work through the pain??
