health and happiness
Full body dumbbell workout With people still deciding whether or not to go back to the gym, here is a workout that can work for both! All you need is a pair of dumbbells, or if you want to get really fancy then you can get yourself 2 or 3 pairs of dumbbells of different…
Home workouts are fantastic if you are short on time, don’t fancy the gym or prefer to focus on your own. However, if you are wanting to increase the intensity it can be difficult with body-weight exercises alone. The answer- resistance bands! Resistance bands can be inexpensive, come in different levels of resistance and don’t…
The days are shorter, the air is colder and everyone is bringing out Christmas and comfort food early this year because why the hell not. I am in no way saying this is a bad thing, I myself spent an entire day eating bread and I have been listening to Christmas songs already while I…
This year has been s***. For pretty much everyone for individual reasons. And everyone has dealt with that in their own way. If your way of dealing has not been to exercise every hour of the day then that is okay, it happens, but where do we go from here? Suddenly staring a crazy workout…
Many of us have suffered the aches and pains of working from home with unsuitable workstations. Sofas, beds, dinning room chairs, sitting at any of these for long periods of time is going to mess up your back. These exercises will all help you to combat the achy backs and slumped shoulders either by strengthening…
This session is for those who don’t want to be jumping several different ways within one session. If you have achey knees, hips or lower back these exercises will give you the chance to raise your heart rate without the impact on the joints. The exercises Body weight squats Feet are just over hip width…
A little lower body circuit for you. This one should get your heart rate raised and your lower body muscles working so primed for building up some strength, cardiovascular fitness and leave you feeling satisfied with a good workout. Or you can add it on to the end of your normal session for decent finisher.…
So the year of 2019 was a generally crazy one…most of it was a complete blurr. My year was mainly spent completing my master’s degree in dance science. I’m used to challenging myself when it comes to dance or performance or even putting together shows for young schools, but this was all together a new…
Happy bank holiday Monday to you! It is crazy hot (for England) but if you are wanting to make the most of it with a quick lil workout in the sun then this is the one for you (as long as you promise to put sun cream on!). The Exercises Travelling jump squats Stand feet…
Here is another quick workout for those of you who find it hard to fit exercise into your schedule! You can do this workout in the gym or at home, all you need is a pair of dumbbells (if you have several different weights to play with then perfect!) How it works This workout is…
