Butt Butt Butt- Glute Home Workout

Gluteals! Why train your butt muscles? Because I want a big booty? Nah, I want a STRONG booty! Having strong glutes is something that doesn’t cross everyone’s mind, but it can help support your lower back, protect your knees and help you improve your compound exercises. The Exercises Split Squat Or “static lunge”. Take a…

Mental Health Awareness Week pt 2.

Everyone has something going on, the stigma on mental health means that most people go with out diagnosis and without any kind of help or support. That can be as little as someone asking them how they really are and allowing them to speak freely. So I am continuing on this Mental Health Awareness Week…